About the Book: A coffee table book filled with beautiful sunrise photos taken by Dr. Rich Blonna on and around Marco Island, Florida. Along with each photo are tips for meditation, while walking, resting, kayaking, or simply being.
About the Author: For more than 30 years, Dr. Blonna has devoted himself, both professionally and personally, to helping people just like you stress less and live more. He is a university professor, author, and a world-renowned expert in how the mind and body work together in creating and managing stress. He is proud to be an advanced practitioner of Acceptance and Commitment Therapy (ACT), an exciting form of cognitive psychology that combines mindfulness and self-acceptance to help people conquer stress and other problems.
Dr. Blonna is certified in Naikan and Morita, two forms of Japanese psychology that emphasize mindfulness and acceptance training respectively, and is also a Board Certified Coach (BCC), National Certified Counselor (NCC), and Certified Health Education Specialist (CHES). His professional approach combines ACT, Naikan, and Morita with classic relaxation strategies such as diaphragmatic breathing and visualization. He has helped thousands of people from the United States, Europe, South Africa, and Asia to learn how to stress less and live more.
Dr. Blonna's home is in Marco Island, Florida where he lives with wife Heidi and their shitzhu dog Addis. His personal interests are tennis, running, kayaking, swimming, biking, weight training, meditation on the beach, and anything that gets him outdoors in the sun. He also likes to read, cook, travel, and play bridge. Recently, he's developed a healthy addiction to his Samsung Galaxy Android smartphone!
ABOUT THE SERIES: Do you LOVE horror movies? What scares you most? Could life exist on other planets? If so, have they ever visited Earth? “100 Years of Thrillers and Chillers” is a new four-book film series that explores these questions and MORE with THRILLS and CHILLS covering the best of Horror and Science Fiction movies from 1919-2019.
ABOUT THE AUTHOR: Robert Messier is BACK with MIW after a three-year absence. He is the published author of 15, mostly non-fiction books on topics like music, baseball and movies. He has also written a thrilling science fiction/fantasy novel called “Seeds”. Robert has just released four new books on horror/sci-fi films called “100 Years of Thrillers and Chillers” and will be publishing two more books in the Spring to complete his baseball trilogy.